There is no magical combination of foods or magic diet pill to help you lose weight, according to the Harvard School of Public Health, you simply have to eat fewer calories than your body needs. But if you want to be successful at losing weight and keeping it off, you need to find a diet you can follow for life. A good diet should be flexible and include foods you enjoy eating.
Weight Watchers Online
Weight Watchers has been helping people lose weight for more than 40 years. Traditionally, it is a group-based weight-management program, but Weight Watchers recently started an online program you can do at home. The program features the same point system as the original program. Each food item is given a certain number of points based on its calorie, fat and fiber content, and you are allowed to eat a certain number of points each day. Foods lower in calorie and higher in fiber have fewer points than high calorie, high fat foods. Weight Watchers works by teaching you how to make healthier food choices and control portions. The online program features a food tracking form to help you manage your intake and calculate your points. Weight Watchers online also features recipes, exercise programs and nutrition advice.
Calories Count
Calories Count is a free online weight-management program designed by the Calorie Control Council you can easily do at home. It features an application to help you determine how many calories you need to lose weight. Once you know your calorie limit, you use the sites food calorie calculator and online food diary to help you count and track your intake. Calories Count also offers free calorie-controlled meal plans with shopping lists and recipes. It also features tips on how to decrease calorie intake and increase physical activity.
e-Diets
e-Diets has been helping people lose weight since 1996 as one of the very first online diet websites. The e-Diets online program offers a number of different types of diets to follow, including the Glycemic Index for those in need of blood sugar control and the heart-healthy Mediterranean diet. The online plan features customized menus and fitness plans, recipes, eating out guides and live phone support from certified nutritionists and registered dietitians. E-Diets says you will lose up to two pounds each week following the program. In addition to the online weight-loss program, e-Diets also offers a home meal weight loss delivery program if you don't have time to prepare your own meals.
Member Comments