Vinegar has been used for thousands of years as a health remedy, cooking ingredient and even as a household cleaner. In fact, the Babylonians used it as a preservative and condiment all the way back in 5,000 B.C., says The Vinegar Institute. Over time, it's been crafted out of wine, malt, rice and fruits like pineapples and apples. Today, cider vinegar is used in recipes and consumed by the spoonful to promote good health. As with any naturopathic treatment, consult your doctor before using cider vinegar.
Acne Control
Cider vinegar is high in acidity, making it an ideal ingredient to add to your skin care regimen. It's often diluted to 2 tablespoons per 8 ounces of water and then applied with a cotton ball as a toner. Doing this may reduce infections, dry up pimples and help control your skin's oil production.
Acid Reflux
When taking just prior to a meal, cider vinegar may reduce acid reflux symptoms, including mild heartburn and Gastro-esophegeal reflux disease (GERD). According to SilverMedicine.org, this works because cider vinegar serves as a correcting agent for the amount of acid your stomach produces. The website suggests taking one tablespoon before your meal and up to one tablespoon during meals should acid reflux occur.
Cholesterol
Because cider vinegar contains amino acids, it works as a cholesterol-controlling agent for your body. BellaOnline.com, an alternative medicine website, suggests taking two to three teaspoons of cider vinegar followed by an eight ounce cup of water. When paired with a healthy diet, cholesterol levels may be easier to maintain.
Weight Loss
Over the years, cider vinegar has been used to promote increased weight loss. Though no conclusive evidence exists, others tout cider vinegar as a remedy for weight management, saying it reduces appetite, burns calories faster and increases metabolism. Two to three tablespoons followed by eight ounces of water is suggested by Bella Online.
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