Colds and sinus irritations can be uncomfortable. Most the time, unless an infection has occurred, doctors suggest plenty of rest and fluids to cope with the common cold or congested sinus passages. Aromatherapy, often referred to as "the fragrant pharmacy," can help lessen some of the discomfort that accompanies colds and congested sinuses. This enables people to better deal with the uncomfortable symptoms associated with colds and sinus issues.
Benefits
Aromatherapy is a good natural complement to other health treatment options. It is used to promote a healing and healthy environment. Scientific research from Miami School of Medicine produced positive results that aromatherapy can be effective for medical and mental purposes. Though aromatherapy does not "cure" illness, it can alleviate many of the discomforts associated with pain, injury and illness.
Function
Aromatherapy includes many oils that contain hundreds of molecules with healing properties that can aid in killing viruses and bacteria. The good news is that these viruses do not build up a resistance to these oils, which can help to alleviate symptoms and aid in recovery from simple colds and congested sinuses. Some of the oils can also help build up the immune system and ward off bacteria that can cause infection.
Identification
There are several essential oils that can help with colds and sinuses. Eucalyptus oil is one of the more versatile essential oils and appears to be successful in treating respiratory conditions, including colds and irritated sinuses. It is best known for being useful for calming coughs and clearing up nasal congestion. Peppermint oil is useful and works great for clearing head colds. Peppermint oil is nearly one-third menthol, which can be found in many cold remedy medicines such as VapoRub. Rosemary oil has anti-inflammatory, antiseptic and antiviral properties. It can be helpful to inhale it to soothe sinuses.
Aromatherapy Applications
Diffusers disperse the oils into a room and are a common way to apply aromatherapy. There are a variety of diffusers that work well. Sprays are another way to disperse the scent. In a spray bottle, pour 4 oz of water and 60 to 70 drops of the essential oil. Gently shake the bottle and spray around a room or onto a pillow. A poultice can be made by adding five to 10 drops into hot water and dipping a soft cloth into it. This can relieve congestion when placed on the chest or forehead. Homemade salves are another way to use aromatherapy, and when rubbed on the chest, they can help open nasal passages.
Warnings
Some people can be very sensitive to these oils and should never apply to skin unless they have tested a small portion of skin first. If symptoms are severe, people should contact their physician, as colds and sinuses can turn into a major infection that requires medical attention.
References
- The Complete Book of Essential Oils and Aromatherapy; Valerie Ann Worwood;1991
- Medical Aromatherapy; Healing with Essential Oils; Kurt Schnaubelt; 1999
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