The demand for protein shakes as post workout snacks and even diet staples has been growing steadily for years and with that growth has come a wide variety of protein types, flavors and nutrient compositions. It isn't necessary to question whether a protein shake is good or bad, only whether it is right for you. Whether you want chocolate whey protein powder or a delicious chocolate casein shake, chances are you will get what you want.
Whey Isolate Protein
Whey and whey isolate protein powders increase your body's protein synthesis, the process of encoding DNA to produce amino acids and proteins. This type of protein is fast digesting, which makes it ideal as a post workout meal because it speeds vital nutrients to your muscles and begins rebuilding tissue faster. Whey protein is possibly the most popular form of protein, while whey isolate is a more distilled version that costs a bit more. The recommended serving size is 20 to 25 g. Both forms of protein come with a variety of chocolate flavors, including chocolate malt and chocolate mint.
Soy Protein
Chocolate soy protein shakes are a healthy alternative to whey, casein and egg proteins. It is created from soy beans and perfectly fine for lactose intolerant trainers. One of the benefits of soy protein is that it contains very little or no lactose, cholesterol or fat. Better yet, this type of powder can be substituted for flour in recipes for added protein without extra fat calories. The recommended serving size is about 14 g.
Micellar Casein
Micellar casein is a slow digesting protein. Because it takes so long to digest this type of protein, up to seven hours in fact, micellar casein is ideal for preventing the breakdown of muscular tissue thanks to the constant trickle of amino acids into the blood stream. A typical serving size ranges from about 20 to 25 g and can be had a wide variety of flavors, including chocolate and chocolate malt.
Egg Protein
Egg protein is an extremely effective way to ingest protein because of its high biological value, meaning it is fully ingested and utilized by your body. Unlike eating pure eggs, which are rich in protein but contain nearly equal amounts of fat, egg protein supplements remove most of the fat. It's sort of like removing the egg yolk, only less work. Recommended serving sizes range from 18 to 24 g.
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