Sources of breathing problems can overrun many homes. People can easily spot some of the causes. Other culprits of breathing problems remain well hidden in the home. Some people suffer from conditions that make them susceptible to certain indoor substances. Others may develop respiratory disorders from exposure to air irritants. A few steps and precautions within the home can reduce or eliminate the causes to avoid breathing problems for everyone.
Improper Ventilation
Keeping unhealthy air out of the home avoids exacerbating conditions people already have and producing breathing problems for everyone, according to the American Lung Association. Leaking rain, groundwater and humid air that gets inside the home creates air irritants that affect breathing. Gas-burning stoves, dryers or water heaters cause indoor air pollution when not properly ventilated. Working with paints or chemicals indoors can lead to immediate or lengthy breathing trouble if windows are left open and exhaust fans are not used to properly ventilate the home. People can also have their homes checked for radon, a gas found in soil that can cause lung diseases.
Secondhand Smoke
Smoking directly causes breathing problems for the smoker, but secondhand smoke affects family members when smoking occurs in the home. Secondhand smoke puts children at an increased risk for acute respiratory infections and severe asthma, according to the American Cancer Society. Secondhand smoke may also slow the lung growth of children. Any family member, however, can develop health problems that affect breathing from secondhand smoke.
Molds
Indoor molds and mildew interfere with the immune system, which produces an overabundance of antibodies that cause allergic reactions, according to the American Academy of Allergy, Asthma & Immunology. Wheezing, coughing and breathing difficulties often result for people with asthma or allergies. Molds and mildew thrive in dampness often found in basements, bathrooms or kitchens, especially under leaking sinks. Areas need to be cleaned thoroughly and dried to prevent further molds or mildew. Proper ventilation also helps prevent mold and mildew growth.
Allergens
Bedding and soft furnishings often hide dust mites, common triggers of allergy and asthma symptoms. Washing sheets and pillowcases regularly or using allergen-proof covers on mattresses, box springs and pillows help prevent dust mites. Dehumidifiers or air conditioning helps control allergens. Pet dander from dead skin flakes can cause immediate allergic reactions and breathing problems. Vacuuming carpets frequently or replacing carpet with a hardwood floors helps reduce allergen exposure.
