Medline Plus, a service of the U.S. National Library of Medicine, documents that vitamin E is an antioxidant that shields your cells from the harm of free radicals such as smoke and other environmental pollutants. Vitamin E helps prevent visual aging and supports your immune system. Potassium is important for your health as well. According to Oregon State University, some enzymes require potassium in order to function properly. For example, the presence of potassium is needed for the activity of an important enzyme in the metabolism of carbohydrates, pyruvate kinase. You can obtain both vitamin E and potassium through select foods.
Eggs
According to the Linus Pauling Institute at Oregon State University, the Recommended Dietary Allowance (RDA) for vitamin E is 15 mg for adults per day and the Adequate Intake (AI) for potassium is 4,700 mg per day. Eggs are a rich source of both vitamin E and potassium. Two eggs contain 1.33 mg of vitamin E and 168 mg of potassium.
Fish
Many fish are a healthy source of vitamin E and potassium, as well as fatty acids. You can implement fish into your diet for a main course at dinner or in salads for lunch. According to Health Alternatives 2000, anchovies are an excellent source of both containing 0.94 mg of vitamin E and 154 mg of potassium. Cod is another fish that has high levels of each providing 0.81 mg of vitamin E and 244 mg of potassium. Herring packs in the vitamin E and potassium with 1.37 mg of vitamin E and 419 mg of potassium.
Nuts
You can nourish your body with vitamin E and potassium through a variety of nuts. According to Health Alternatives, almonds are one of the richest nuts in vitamin E containing 7.43 mg, providing a good source of potassium as well with 200 mg. Sunflower seeds match the level of vitamin E in almonds and surpass the level of potassium with 7.4 mg of vitamin E and 241 mg of potassium. Other nuts that supply a significant source of vitamin E and potassium include hazelnuts, chestnuts and pine nuts.
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