The best time to talk to your daughter about her first period is before she starts menstruating, according to KidsHealth.org. If you talk openly with your daughter before her first period, she will be better prepared for menstruation when her monthly cycle begins. Menstruation can be a delicate subject, but it is a natural process that neither you nor she should be embarrassed to talk about. By talking to your daughter about the changes puberty brings to her body, you can ensure that she is getting accurate, responsible information.
Step 1
Break up your discussions with your daughter into several small talks. Don't save it all up for once big lecture. Give yourself time to discuss puberty and menstruation little by little over time with your child.
Step 2
Answer any questions your daughter has honestly. Give her as much detail as you are comfortable with.
Step 3
Engage your daughter by asking if she has any questions. If your daughter does not ask questions about menstruation, don't assume she has all the information she needs. Don't be afraid to start the conversation.
Step 4
Ask your daughter's doctor for help. Your doctor can give you resources if you feel you don't have all the information your child needs. Ask your child's doctor to discuss the onset of menstruation and puberty with your daughter as well.
Step 5
Find a book that will help get the information across. Check the health section of your bookstore for books designed to give preteen and teenage girls information on menstruation. In addition to talking to your daughter, give her the book to help her get further details on how menstruation works and how puberty causes her body to change.
Step 6
Stay positive. Give your daughter the facts and try not to associate any negativity with menstruation.
Step 7
Arm your daughter with the supplies she'll need for her first period before it comes. Purchase maxi pads or tampons and talk to her about how they work before she has to use them. Keep pain relieving medications on hand in case your daughter experiences cramps or headaches along with her first period.
Step 8
Assure your daughter that menstruation is completely normal. Let her know that she can continue her daily activities, including exercise, while she is menstruating and no one will ever know she is on her period.
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