What To Look For
The majority of knee pain in women who run are actually caused by overpronating. Motion-control shoes are the most effective way to address this problem. The best motion-control shoes have extra support along the sides of the shoe and cushioning inside to pad the supportive walls. A shoe that absorbs shock is also an important feature. The New Balance 1226, Asics Gel-Foundation 9 and Nike Zoom Equalon +4 are some of the best running shoes for women with bad knees.
Common Pitfalls
A common problem with motion-control shoes is that they are heavier than other running shoes. The extra weight is due to the added support along the sides of the shoes. However, this is usually only a problem for runners who race. Women who race can mitigate this problem by wearing motion-control shoes during practice and a lighter shoe for racing.
Where To Buy
Motion-control shoes can be purchased in running supply stores and large athletic shoe retailers. The shoes can also be purchased online, but should be tried on in a store before.
Cost
The best motion-control running shoes cost between $100 to $140, as of September 2010. Spend the extra money and purchase the best shoe for your knee problem.
Comparison Shopping
Don't settle for running shoes that just contain arch support, stability and shock absorption. These shoes are usually slightly less expensive, but do not address the problem of overpronation that causes the knee pain.
Accessories
Socks that support the arch of the foot can enhance the benefits of motion-control shoes. A package of arch support socks costs between $10 and $20. Depending on the kind of knee problem you have, a knee brace may also help with the pain. You can get a prescription for a knee brace from your doctor or purchase them at a medical supplier or sporting goods store. Depending on the type of knee brace, they can cost between $10 and $300.
Insider Tips
Bring your old shoes with you to the store so that the salesperson can inspect the wear on your shoes and find the best pair of running shoes for your particular knee problem.
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