What To Look For
Before choosing the best running shoe for herself, a woman should determine the type of runner she is and what the functions of each shoe type are. There are three types of running shoe: motion-control shoes, stability shoes and cushioned shoes. Motion-control shoes are rigid, durable running shoes that limit overpronation, which is the tendency of your foot to roll inward excessively as you stride. Stability shoes are best suited for women who are mild to moderate overpronators and need additional support and durability. All running shoes are cushioned, but some are made with more soft, shock-absorbing material between the heel and forefoot. This is the most important part of a running shoe because the construction and materials used will impact the levels of cushioning, motion control and stability in the shoe.
Common Pitfalls
Bargain hunting and selecting the wrong shoe for your foot type and running style are major pitfalls when shopping for running shoes. Shoes that are best for comfort, running style and injury prevention should determine your choice and not the cost. Also, if ordering online, be aware that most running shoes do not run true to size and are usually a half-size smaller than designated. Always order a half-size larger than your regular size, especially since your feet will normally swell when running.
Where To Buy
Foot Locker, Road Runners Sports, Zappos and Dick's Sporting Goods are a few of the reputable and customer friendly running shoe retailers. It is always best to purchase running shoes from specialty retailers who usually have better selections and prices. Try to buy shoes in-store rather than online because you can try on more shoes and get the advice of knowledgeable salespeople.
Cost
The Brooks Adrenaline GTS 10 and Brooks Ariel running shoes are two of the best running shoes for women, according to the Best Running Shoes Reviews website. The Brooks Adrenaline sells for around $100 and the Ariel around $130. The Asics Women's Gel Nimbus 12 is noted for its great cushioning. It costs about $125. Women who have a neutral running style should try the Mizuno Wave Creation for a well-cushioned ride with extra durability. It is the most expensive of the group at $135.
Member Comments