Periodontal disease is an infection of your gums. Bacteria and food debris in your mouth begin to break down the gum tissues, which causes redness, sensitivity and pain. Severe periodontal disease can even cause your permanent teeth to become loose and fall out. Periodontal disease cannot be cured solely through diet; making semi-yearly visits to your dentist and practicing dental hygiene through brushing and flossing can help cure gum disease. Following a healthy diet can help keep your gums healthy.
Step 1
Vary your diet so that you eat from all of the major food groups to prevent and treat periodontal disease, suggests the American Dental Association. Reaping the benefits of the vitamins offered in whole grains, fruits, vegetables, lean proteins and dairy products supports your immune system; you're more likely to develop infection if you are lacking in essential nutrients.
Step 2
Drink lots of water to help cure and prevent periodontal disease. The American Academy of Periodontology, or AAP, explains that water can both remove food remains and neutralize bacteria that can cause cavities and gum disease.
Step 3
Include calcium-rich foods in your diet, such as milk and low-fat dairy products, spinach and other greens, broccoli, cabbage and oranges. The August 2000 issue of the "Journal of Periodontology" reported that adults who did not consume adequate amounts of calcium were 50 percent more likely to develop periodontal disease than those who took in at least 500 mg daily. Calcium strengthens the teeth and jaw bones that support the teeth and gums.
Step 4
Boost your intake of vitamin C-rich foods. The AAP explains that vitamin C is an antioxidant that aids in healing of your body's tissues; people who measure low on the vitamin C scale have a higher risk of gum disease. Citrus fruits and juices, potatoes, strawberries, broccoli, tomatoes and red bell peppers are all good sources of vitamin C, according to the Linus Pauling Institute.
Tips and Warnings
- Brushing your teeth after each meal can keep bacteria from remaining on your gums and teeth, especially when eating sticky foods like chewy candies and dried fruit.
