There are many days when it may seem like a sacrifice to fit in a workout. Therefore, it is natural to want to get the best workout possible in a short amount of time. The elliptical trainer is a popular exercise machine used in gyms and homes everywhere. Its popularity is due to the many benefits that it provides for its users.
Low Impact
A major benefit of the elliptical trainer is that it is low impact. Once you plant your feet on the pedals, they stay there through the entire workout. Since the feet do not move, the joints are not absorbing an impact like they may in other types of workouts. This allows those with knee or joint issues to burn lots of calories without injury.
Full-body Workout
The elliptical trainer gives the option of a full-body workout. EllipticalTrainers.com indicates that a full lower-body workout is achieved because the movement of the trainer copies the movements of the legs, hips and feet during walking or running. You are forced to use all of your leg muscles during the workout. The handlebars give the option of an upper-body workout as well. Swinging your arms on the handlebars can increase the calorie burn and cardiovascular benefits without increasing the impact on the joints. Using the handlebars gives you the option of getting the same quality workout in a shorter amount of time.
Backwards Pedaling
At any time during an elliptical trainer workout, you can switch to pedaling backwards. This allows you to work muscles in the legs that you may not use when going forward. The backwards motion also keeps the workout interesting. A varied workout can sometimes lead to a longer one. Your toned legs and thighs will thank you.
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