Bouncing on a trampoline for exercise purposes is known as rebounding. Just as you must practice equipment safety riding a bicycle, you must practice safety precautions on a trampoline to avoid injury. Always inspect the trampoline you will be jumping on prior to use---if the equipment appears unsafe, refrain from jumping.
Injury Dangers
Common trampoline injuries include broken bones, concussions, head trauma, sprains, scrapes and bruises, according to the American Academy of Pediatrics. The most serious injuries that can occur on a trampoline involve neck and spinal cord injuries---in severe instances, these can result in paralysis or death.
Avoidance
Some of the most common ways to be injured while jumping on a trampoline include landing incorrectly on a jump, falling off the trampoline or landing on the trampoline's springs, according to the American Academy of Pediatrics. If jumping with other persons, collision can cause injury. Attempting stunts or tricks on the trampoline also can lead to injury and should not be performed.
Technique
Jumping in the middle of a trampoline is helpful in preventing injuries due to falling off the trampoline, according to Super Fun Trampolines. Keep your bouncing level low to protect against strains and sprains. If you sense you are becoming too out of breath or winded, cease jumping. Jumping when too winded could lead to carelessness and injury. When you exit the trampoline, climb---don't jump---off.
Restrictions
Children under age 6 should not be permitted to jump on a trampoline at any time, according to the American Academy of Orthopaedic Surgeons. The most significant number of injuries take place in those under age 19---an estimated 211,646 each year involve children under this age on the trampoline. Because of this, those under 19 should always have adult supervision when jumping on a trampoline. This ensures a person can be on-hand to call for help and intervene when others are jumping in a dangerous manner.
Safe Installation
Before jumping on a trampoline, it is important to inspect it for several safety considerations, according to MayoClinic.com. Survey the trampoline, ensuring it is placed on level ground and is away from potential dangers, such as trees, buildings or automobiles. Inspect the pads covering the springs---they should fully cover the shocks and frame. If the pads do not cover these areas, do not jump on the trampoline, according to the U.S. Consumer Product Safety Commission. A net called a trampoline enclosure can help to protect a trampoline exerciser from slipping off the treadmill.
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