Clogged or plugged ears can be the result of accumulated ear wax, swimmer's ear and ear infection. Although seldom a sign of serious medical conditions, clogged ears can indicate the presence of a ruptured eardrum. Although the cause of clogged ears needs to be determined by a health care provider, there are effective home remedies that reduce symptoms.
Breathing Exercises
The University of Maryland Medical Center explains that inhaling and then gently exhaling through a closed mouth and nostrils can help unclog the ears. This exercise should not be forcefully performed when an ear infection is present because it can encourage bacteria to be forced back into the ear canal. In addition, blowing too aggressively can lead to a perforated ear drum. If pain worsens, or if ear drainage is evident, this exercise should be stopped and medical intervention should be sought. If treatment is not started, ear damage and hearing loss can result.
Valsalva's Maneuver
The Valsalva's maneuver can provide relief for a clogged ear by opening the Eustachian tubes and relieving pain and stuffiness. This technique is performed by breathing deeply with the mouth closed, while gently blowing the nose through pinched nostrils. Blowing the nose should not be done aggressively, and this method should be avoided if there's an ear infection. A physician should be consulted before attempting this maneuver because it can be contraindicated in certain medical conditions. If weakness or dizziness occurs while performing this exercise, it should be stopped immediately and a physician should be notified.
Chew Gum
Chewing gum is an effective home remedy for clogged ears, as it helps relieve ear pressure and subsequent pain. Ears can clog as a result of changing air pressure, and is most often noticed upon take-off and descending during an airplane flight. It can, however, happen anytime, as changes in the barometric pressure occur during various weather patterns. Chewing gum is often recommended when embarking on an airplane trip because it exercises the appropriate muscles that help relieve clogged ears. Sucking on a piece of hard candy can provide the same benefits if chewing gum is not an option.
Hydrogen Peroxide
Hydrogen peroxide is an effective treatment for clogged ears caused by excessive accumulation of ear wax. The bubbling action of the peroxide helps dissolve ear wax and also provides antibacterial benefits to discourage bacterial growth. HealthGuidance.org suggests placing a drop of peroxide directly into the ears to relieve symptoms.
