For dieters frustrated with a lack of progress on conventional plans, low-carbohydrate dieting can be an attractive option. Unlike most plans, which restrict high-fat foods, Low-carb plans like the Atkins Diet and the Metabolic Diet allow plenty of satisfying, high-fat options. Another advantage to low-carb dieting is its simplicity. By sticking to a variety of basic foods, the diet is relatively simple to follow.
Eggs
Eggs are packed with protein, simple to prepare, and probably already in your refrigerator. While dieters often remove the yolks and eat the low-fat whites, Low-carb expert and author of "The Metabolic Diet," Dr. Mauro Di Pasquale, recommends eating the whole egg for the higher quality protein and energy rich fats contained in the yolk. While eggs are largely considered a breakfast food, hard boiled eggs are a handy low-carb snack.
Meat and Fish
Meats of all types are the foundation of a low-carb diet, according to Di Pasquale. Any kind of unprocessed, unglazed meat, including fish and poultry, will be low in carbohydrates. If your goal is to retain muscle mass, Dr Pasquale recommends increasing your intake of beef, which seems to increase testosterone levels. Meat is a simple choice for a low-carb diet because it is already a common ingredient in most cooking styles.
Cheese
Most varieties of cheese are very low in carbohydrates and you can eat them as either a snack or low-carb topping for meats or vegetables. Carry individually packaged strips of cheese in a bag or purse to use as a simple low-carb snack.
Greek Yogurt
Greek yogurt is both higher in protein and lower in carbohydrates than the regular variety. It has a thick, creamy texture and strong taste. Buy Greek yogurt in individual cups to eat on the go, or use it as a healthier alternative to dips or sour cream.
References
- "Dr. Atkins' New Diet Revolution, Revised Edition"; Dr. Robert Atkins; 2002
- "The Metabolic Diet"; Dr. Mauro Di Pasquale; 2000
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