Patients with hepatitis C have a viral infection that attacks and damages the liver. Good nutrition is essential for hepatitis C patients since treatments for the disease may adversely affect appetite. Also, poor diet practices may cause symptoms such as water retention in hepatitis C patients. Instead of a specific diet for the disease, your doctor is likely to recommend good eating practices.
Step 1
Eat small meals frequently. To get the proper nutrition, eat small meals every three to four hours. This can combat treatment effects that may be adversely affecting your appetite. Serve foods at room temperature to help prevent nausea. Avoid fried meals and spicy foods, as these may also cause nausea.
Step 2
Consume a well-rounded diet. Recommendations from the United States Department of Veteran Affairs include eating plenty of cereals, breads, whole grains, fruits and vegetables. Lean proteins should be consumed in moderation. Limit sugar and fat in your diet. Choose fat-free or low-fat versions of dairy products.
Step 3
Steer clear of foods high in sodium. Water retention can be a problem with hepatitis C patients. To avoid this problem, limit the amount of salt in your diet. Avoid foods such as canned vegetables, processed frozen meals, lunch meat and chips.
Step 4
Drink plenty of water. Aim for 90 oz. of water per day, recommends the Hepatitis C Support Project. Stay away from dehydrating beverages such as alcohol and caffeinated drinks.
Tips and Warnings
- Speak to your doctor if you are concerned your lack of appetite is causing a low calorie intake. He may recommend using high calorie nutritional shakes to supplement your diet.
- Do not eat raw or undercooked shellfish if you have hepatitis C due to the chance of exposure to bacteria or viruses.
