Organic fruits and vegetables have become more accessible and popular in recent years, as supermarkets have become more comfortable carrying the more expensive alternative to chemically treated foods. Organic fruits and vegetables are certified by the Food and Drug Administration as being free of the chemicals often used to control pests and fungi and other risk factors. While organic foods aren't always free of small bugs, they can be a healthier alternative to filling your diet with the nutrients it needs.
Vitamin C
Vitamin C is vital to your body, being used in many situations to keep you healthy and functioning properly. It is used by the skin to create pigment and maintain a healthy skin tone, and your immune system is fortified by vitamin C and is better able to combat contaminants like germs and bacteria that enter into your body. Vitamin C also helps your body to heal after a cut. This nutrient is found in a variety of different fruits and vegetables. According to AskDrSears.com, it is most abundant among fruits in guavas, followed by papayas and strawberries. Kiwi, cantaloupe, oranges and grapefruit are all great fruit options for vitamin C. Vitamin C is commonly found in healthy doses of green vegetables, as well as potatoes and parsnips.
Vitamin E
Vitamin E is a very powerful antioxidant that helps protect your body from toxins that can infect the bloodstream. One of these toxins is free radicals--oxygen-based molecules that can kill your body's cells when it comes into contact with them. Vitamin E is also good for your skin's health and is often used in skin creams to keep the skin looking young and healthy. Guavas and prunes are among the best fruits for consuming vitamin E, although many types of fruit contain vitamin E in them. Asparagus, parsnips and taro are among the best vegetables for finding vitamin E, although many have some amount of the vitamin in them.
Vitamin A
One of the best-known benefits of vitamin A is its effect on your night vision. It is also used to facilitate cell reproduction, and it helps regulate normal functioning of the reproductive system. Carrots are among the vegetables best-known for their vitamin A content, which explains how carrots came to be associated with good vision. Broccoli, brussel sprouts, and pumpkins are also good sources of vitamin A. Among fruits, the best types for vitamin A include apricots, persimmons, prunes, and tangerines, according to AskDrSears.com.
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