Cholesterol is a fatty substance that is present in all the body's cells. Produced in the liver, it can also be found in food. When the levels of cholesterol in the body become elevated, the arteries can become caked with a substance called "plaque." This in turn can raise the risk for coronary artery disease, heart attacks and strokes. Natural cholesterol cures can help to lower levels and reduce the risks for developing a fatal incident.
Fats
Eating foods that are high in saturated fat and trans fats can raise cholesterol. Avoid eggs, bacon, sausage, red meat, whole fat dairy products and skins of poultry as they are high in fat and cholesterol. Choosing chicken breasts, turkey, fish and tofu is a better option. Make sure to inspect the ingredient labels well when you are buying packaged products. Anything that has "hydrogenated" or "partially hydrogenated" oils in them should be left alone.
Fish
Omega-3 fatty acids are healthy fats that the body cannot produce on its own. According to the University of Maryland Medical Center, eating cold water fish high in Omega-3s can help increase HDL levels (good cholesterol) and lower LDL levels (bad cholesterol). Examples of these fish include salmon, mackerel, halibut and albacore tuna. Walnuts are another food that is high in Omega-3 fats.
Weight
Being overweight or obese can increase the risks of developing high cholesterol and it can exacerbate it if a person's levels are already high. Cutting back on daily calories and progressively losing weight can help lower cholesterol.
Fiber
Fiber is a substance that cannot get broken down in the stomach. In comes in the form of soluble, which can be absorbed in water, and insoluble which can not. According to the Mayo Clinic, eating foods that are high soluble fiber can help lower LDL cholesterol levels. Examples of these foods include beans, apples, pears, prunes, psyllium and barley.
Exercise
Exercise offers a number of benefits to the body. It can help improve mobility and circulation, and according to the National Heart, Lung and Blood Institute, it can also lower your cholesterol levels. Participate in 30 to 60 minutes of moderate exercise every day of the week. Biking, swimming, weight training and brisk walking are examples of the different exercises that you can do.
Smoking
Smoking is a habit that can cause destruction to your lungs and it can also lower your HDL levels. To increase your levels, quit, and if you do not smoke, then don't start.
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