Blueberries are a delicious fruit which provide excellent nutrition and health benefits. A 2008 article published in the "Journal of Agricultural and Food Chemistry" reveals blueberry's potential to prevent and slow the progress of certain diseases associated with aging and also some cancers. The USDA cites blueberries as being among the most powerful antioxidants.
Allergy
The allergen database ImmunoCAP explains that blueberry is very well-tolerated by most people and has low allergenicity. There have been no studies of blueberry as an allergen and the reported incidence of allergy is largely anecdotal. Blueberry shares a few specific properties with other known allergens, such as stone fruits. People with an allergy to stone fruits, cherries and peaches for example, may be more sensitive to blueberry.
Effect on Blood Sugar
According to BlueberryExtract.com, research has revealed that consuming blueberries can normalize blood sugar levels. Diabetics and people using medicine to lower blood sugar should speak to a doctor before taking a blueberry supplement, which may enhance the effect of some diabetes medicines.
Effect on Blood
Blueberry is the cousin of another fruit found in Europe, the bilberry. BlueberryExtract.com explains that studies have shown European bilberry to enhance the effect of some medications which thin the blood such as aspirin, warfarin, heparin and NSAID pain relievers such as ibuprofen and naproxen. It is a good idea to consult with your doctor before taking a blueberry supplement if you use blood thinners.
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