Fitness boot camps are exercise programs that offer a combination of cardio and strength training. These camps can be motivational and efficient in the weight-loss process. According to the Centers for Disease Control, exercise is one of the key components in decreasing cardiovascular disease.
Boot camps present a unique style that differ from the traditional gym workout and eliminate the contractual agreement that goes with it. The exercises taught during the boot camps can be used at home, in the park or wherever you feel comfortable exercising. You will find several fitness boot camps offered in the Corpus Christi, Texas area.
Boot Camp with Kettle Bells
This specific program is for women only, and the facilitators strive to have fun while shedding those extra pounds. Kettlebell boot camps combine calisthenic exercise with the use of the kettlebell. A kettlebell is a steel weight in the shape of a ball, with a handle on top. Kettlebells were first introduced in Russia and used at strong man competitions, according to Russian Kettlebell Fitness. At Corpus Christi Kettle Bell Club, classes are held three times per week for 45 minutes. When you join, you will receive a complimentary class describing the basics of kettlebell training.
All-Around Boot Camp
The Boot Camp Makeover Company offers a highly intense fitness workout where results can be seen at a rapid pace. This four-week outdoor boot camp is geared to all ages and fitness levels. During the four weeks, campers will receive nutritional advice, fitness instruction and motivational training. They also provide body measurements before and after the four-week session, which include weight, body fat percentage, resting heart rate and more.
Boot Camp with Music
The Sports Fitness Solutions boot camp was developed by a personal trainer who believes in working one on one with clients. The workouts include interval training set to music, believing that with right type of music anybody can be inspired to move. Like the others programs, Sports Fitness Solutions in Corpus Christi hopes to deliver motivation as well as weight loss.
Military-based Fitness Boot Camp
Located on three acres of land on the Texas coast, this program can help increase strength and endurance at any fitness level. The workouts are military-based, and several of the trainers have a military background. Laguna Bob's Fitness Boot Camp runs a four-week session for participants from students to senior citizens. Group workout sessions of 30- to 60-minute increments are held outside, where you can enjoy the Texas coast while exercising. Discounts are offered with this program, and you will receive a free T-shirt with enrollment.
Employee-Wellness Boot Camp
Pinnacle Fitness Boot Camp was created by Adam Farrell, M.S. and was designed after the Employee Wellness Program at Texas A&M University, Corpus Christi. This boot camp targets both men and women and is held at two locations in the Corpus Christi, Texas area. At this facility a membership is required and they request tryouts upon enrollment. A membership includes express 30-minute workouts, monthly grocery store tours, fat loss plans and unlimited email support. A one-week free trial is offered to new campers, but whiners and complainers are not allowed.
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