What To Look For
Walking shoes, like running shoes, are an important part of your exercise experience. Look for shoes with flexible soles, traction and ankle support. For walking, you'll want a shoe that is lightweight and made of breathable material. Look for a low heel that rounds in, rather than one that flares out. A thick or flaring heel will cause your foot to slap down instead of roll as you walk and is more suitable for running shoes.
Common Pitfalls
Something that most shoppers do not know is that your feet swell throughout the course of the day. Shopping for shoes in the morning may result in buying a shoe that by evening is a half-size too small. If you can, do your shoe shopping in the evening or, if you are shopping in the earlier part of the day, double up on socks for the best all-around fit.
Where To Buy
Women's walking shoes can be purchased at large athletic store chains, such as Dick's Sporting Goods and Sports Authority. These stores will probably give you the best deals with a wide variety of options. However, if you feel you could benefit from the help of a salesperson who is trained to fit you with the right shoe, it is advisable to buy from a smaller local store, at least at first. Walking shoes can also be found online but make sure that you have tried on the pair of shoes before buying them online.
Cost
Women's walking shoes will cost on average between $40 and $100. If you require additional sole inserts, this will add approximately $20 to $50.
Comparison Shopping
A good brand for women's walking shoes is New Balance, which produces multiple models of lightweight and quality walking shoes. New Balance focuses on shoes that tone while you walk and can be worn not just during exercising but all day long. Other brands that are well-known for their quality women's walking shoes include Merrell, Aetrex and Skechers.
Insider Tips
Keep track of the miles you are logging in your shoes and purchase new ones when you have logged between 300 to 600 miles. Depending on wear, this may be closer to 300 miles.
Member Comments