Arteries are major vessels that carry oxygenated blood from the heart to all areas of the body. Veins are vessels that carry deoxygenated blood from the outlying areas of the body back to the heart. Veins have valves on them that allow blood to flow in one direction. When these valves become faulty, a condition called "varicose veins" develops. This causes blood to pool up in the veins, make them swell up and have a jagged appearance. Pain, muscle cramps, burning sensations and itchy skin are all symptoms that can be seen with varicose veins. Home treatments can be done to slow down their development and decrease the symptoms.
Exercise
Circulation is an important factor with varicose veins. If circulation is poor in the legs, blood will be more likely to pool up and exacerbate the symptoms. Leg exercises can be done to increase circulation, which in turn can help alleviate pain. Examples of exercises are walking, calf raises, squats and lunges (see Resources).
Diet
Losing weight can help take unnecessary stress and pressure off of your veins, which can reduce the symptoms. Other than exercise, making some dietary adjustments can be beneficial. Cutting your calories can help promote weight loss. Avoiding foods that are high in sodium can reduce water retention, and eating foods that are high in fiber can reduce constipation. Constipation and water retention can both cause your veins to swell.
Shifting
When you sit or stand for long periods of time in the same place, blood can pool up in your legs. When you are standing, get the blood flow going in your legs by shifting your weight back and forth. Walking in place would be a good way to do this. When you are sitting, do not cross your legs and get up and move around every half hour throughout the day.
Elevation
Elevating your legs can further promote circulation, and it can help drain the blood from your legs. Prop your legs up on some pillows, a chair or a sofa several times during the day or night. They should be above the level of your heart when you do this.
Clothes
Wearing high heels can take a lot of work away from your calf muscles, which are important for circulation in your legs. Wear low-heeled shoes to keep this from happening. Avoid any tight-fitting clothes around the groin, waist or legs because this can hinder the flow of blood in the legs.
Stockings
Wearing compression stockings can squeeze the muscles in the legs, which can help promote circulation. These can be found at medical supply stores and pharmacies.
