While not many studies exist to prove the many health claims of apple cider vinegar, proponents believe it can help with a number of issues ranging from high cholesterol to osteoarthritis to inflammation. If possible, choose raw organic apple cider vinegar, which hasn't been processed or distilled. This ensures all nutrients are still intact. Always consult with your doctor before taking any supplement or natural remedies.
Skin Problems
Apple cider vinegar can be used to treat a number of skin conditions. According to natural health site Home Remedies Web, apple cider vinegar can be used to treat acne. The acidic content of the vinegar helps dry out the excess oil and reduce blemishes. Vinegar can also purportedly be used to treat aging skin--apply it directly on rough skin and dark spots to help soften and lighten them. This method works on both the face and on other areas of the body, such as dark spots on the hands.
Weight Loss
Vinegar has been touted as a weight loss aid. No definite explanation exists as to how or why it works, but expert sources like Home Remedies Web believe apple cider vinegar might help burn stored fat and well as speed up metabolism. To help with weight loss, you can add 2 tsp. of apple cider vinegar to 16 oz. of water. Mix well and store in the refrigerator. Drink throughout the day.
Blood Sugar
According to a 2004 study published in the "Diabetes Care Journal," apple cider vinegar can help improve insulin response. Taking vinegar at the same time as eating a high-carbohydrate meal slows down the release of glucose and insulin. This may be useful for people with insulin resistance or type-2 diabetes. By slowing down glucose release, vinegar may help reduce appetite and cravings.
Digestive Problems
Apple cider vinegar can be used to help a number of digestive and stomach problems, including constipation, gastrointestinal tract inflammation and slow digestion. While it might seem contradictory, apple cider vinegar can also treat certain cases of diarrhea. Because vinegar has soothing abilities, it can help ease irritation of the colon, causing the diarrhea to stop. Apple cider vinegar is also used to lower cholesterol.
References
- Home Remedies Web: Apple Cider Vinegar Health Benefits
- Global Healing Center: The Benefits of Apple Cider Vinegar
- "Diabetes Care Journal"; Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes; Carol S. Johnston, PHD and team; January 2004
- Home Remedies Web: Weight Loss With Vinegar
Member Comments