If you're at the end of your pregnancy, you're likely more than ready to give birth. While your doctor can induce labor, there are a number of things to try at home that are healthy and safe for both you and the baby. Before heading to the hospital, consider these methods to help get things started. Remember that you should only use these methods to induce labor if you're between 37 and 42 weeks, your water hasn't broken and you're already packed to head to the hospital.
Have Sex
While there's no clear scientific evidence that sex can start labor, it certainly doesn't hurt, according to GivingBirthNaturally.com. The chemical composition of sperm includes prostaglandins that help soften the cervix and prepare it for delivery. Sexual intercourse helps the cervix to dilate and efface in preparation for birth.
Nipple Stimulation
This low-key and fun method may start your labor, though, again GivingBirthNaturally.com notes that there haven't been any scientific studies to definitively prove that it will work. What is known, however, is that nipple stimulation does increase the amount of oxytocin in your body, the natural hormone that manages uterine contractions, which may help start the ball rolling.
Acupressure
Stimulating pressure points on your ankles or in your hands can help start your labor. The spot on your hand is found in between your thumb and forefinger, in the webbing. Feel for this spot and pinch it gently for 30 seconds at a time, taking a break if you feel contractions starting. For the ankle, feel the inside front area of your calf, about four fingers above your ankle bone. Find the spot that feels sensitive (and is often sensitive around your period). Rub this spot with firm pressure for 15 minutes. A few hours later, you may feel the beginnings of labor.
Addition to Your Diet
Blue or black cohosh are both frequently mentioned as a method to induce labor. They were often used by midwives in earlier times. However, there are two potential problems with using them. First, the FDA does not oversee herbal remedies, so you cannot be guaranteed the quality of the herb you're using. Second, the effect of the herb can be dramatic and cause fetal distress. Unless you have clearance from your obstetrician, it's best to avoid using these herbs.
