Hair regrowth due to alopecia, childbirth, stress or other health-related issues takes time and patience. Hair only grows about six inches per year, but by supplementing your diet with these vitamins, you will be well on your way to full and beautiful locks. These vitamins will make your hair stronger and able to withstand breakage.
Biotin
Biotin is available as a supplement. This is an important vitamin to take daily to maintain strong hair. Biotin is used to break down amino acids and produce fatty acids in the body; without it, you can develop hair loss and brittle hair that will break off when brushing or pulling. Also, look for hair-care products that contain biotin in the ingredients.
Vitamin C
Vitamin C is an essential nutrient you can take as a pill or capsule. While it is known for its potent power in maintaining a healthy immune system, it also does wonders for your mane. It maintains your hair color so you can stave off graying for as long as possible. It also combats premature hair loss, keeping you with a full head of hair as long as genetics allows. Those with a lack of vitamin C in their diet will have dry, brittle hair that will be easily prone to breakage.
Vitamin E
Hair care products often contain vitamin E, as its oil makes hair shiny and hydrated. However, taking it in a daily multivitamin will help stop hair loss. It promotes scalp circulation by increasing oxygen uptake in your bloodstream. This increase in oxygen nourishes cells, promoting healthy hair growth. Too much vitamin E is not good for you, so a daily vitamin will suffice.
Vitamin D
Few foods in nature, other than fortified foods such as milk, contain vitamin D. So be sure to take this vitamin in supplemental form; a daily multivitamin should contain enough vitamin D as a supplement to your diet.
The purpose of vitamin D is to aid in bone growth and calcium absorption. Calcium is necessary for healthy hair; a lack of it will produce dry, damaged hair.
Vitamin A
Vitamin A assists in your scalp's production of sebum, a light-colored fluid that keeps the skin moisturized. The sebum produced by the scalp moisturizes the hair, keeping it hydrated and strong. Not enough vitamin A can cause the hair to become dehydrated and dry, which will lead to breakage. A daily multivitamin contains an efficient amount of Vitamin A.
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