The purpose of a colon cleansing diet is to help the body rid itself of toxins and other unhealthy substances, according to Colon Cleanse Advice. While many colon cleansing diets require you to fast, colon cleansing can also be achieved by modifying your diet without giving up solid foods. Always check with your physician before starting any colon cleansing diet to ensure the diet will not interfere with your current medications or health conditions.
Colon Cleanse Advice Diet Plan
Colon Cleanse Advice offers a fasting-free diet plan for cleansing your colon. Before lunchtime, stick to fresh, whole fruit, water and warm beverages such as herbal tea. The fruit contains water and fiber, which improve your body's ability to clean waste products from your colon and digestive system. Warm beverages stimulate digestion, which also helps move waste products out of your system. For lunch and dinner, avoid mixing starchy foods like bread, pasta and potatoes with meats. Green vegetables are a "neutral" food that can be eaten with either starches or meat.
Model Detox Diet
The Model Detox Diet helps the body cleanse the colon and other organs, according to Cleansing Diet. It also helps the body shed unwanted pounds, which is why it is popular among fashion models, according to Cleansing Diet. On the Model Detox Diet, your daily food intake should consist mostly of fresh or pureed fruits and vegetables. Avoid corn, dairy, grain products, nuts, pickled vegetables, alcohol, coffee and caffeinated teas.
Colon Zone Colon Cleanse Diet
The Colon Zone Colon Cleanse Diet focuses on removing certain foods from your diet so your colon can more effectively cleanse itself and the rest of your body of waste products and toxins. On the Colon Zone Cleanse Diet, first eliminate coffee, black tea, soft drinks, fast foods, junk foods like potato chips, convenience foods like Ramen noodles and instant soups, pasteurized milk, tobacco and alcohol. Rice can be eaten in limited amounts. For best results, Colon Zone recommends adding a probiotic supplement while you are on the diet, as well as raw egg yolks, healthy fats such as a fish oil supplement, kefir or sauerkraut, yeast flakes and Vitamin C. Since raw egg yolks can carry salmonella or other bacteria, consult a physician before adding them to your diet.
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