Menopause brings many symptoms from hot flashes to mood swings, and treatment often includes synthetic hormones. Many women are opting for more natural treatments, such as herbal remedies. Numerous herbs are recommended, but the evidence of their effectiveness is often limited and controversial. The following herbs have been confirmed more than others to treat menopausal symptoms, but before using any herbs, you should seek the input of your doctor.
Black Cohosh
Black cohosh, also known as actaea racemosa, is an herb that has been used for centuries to treat menopausal symptoms and mood swings. The University of Maryland Medical Center reports that black cohosh is found to be more effective in treating symptoms of menopause than a popular prescription antidepressant known as fluxetine. Black cohosh is said to contain phytoestrogens, which act as natural estrogen within the body and help regulate body temperature, thereby possibly reducing the menopausal symptom of hot flashes.
Chasteberry
Chasteberry is another herb that has been used for years to treat menopausal symptoms. The Cleveland Clinic reports that it can increase the production of natural progesterone, relieve the length, flow and pain of the menstrual cycle and dispel the depression that can occur with menopausal symptoms. A report in the August 2009 issue of the Journal of Alternative and Complementary Medicine states that there is evidence that chasteberry has a role in the treatment of menopausal symptoms and that more studies are needed to confirm that role.
Red Clover
Bone loss may be more a result of menopause, than a symptom, but one herb that can help alleviate menopausal symptoms, as well as help prevent bone loss, is red clover. A study published in the February 2007 issue of Phytotherapy Research shows that red clover contains isoflavones, which increase bone minerals, as well as the strength of the bones.
St. John's Wort
Some of the symptoms of menopause that can be particularly difficult are those related to mood swings. Irritability, anxiety and depression are common complaints during the transition of menopause. The September 2005 issue of the Journal of Women's Health reports that St. John's wort relieves depression, as well as some of the other mood disorders that are related to menopause. According to the University of Maryland Medical Center, it is also said to relieve other symptoms related to a woman's cycle, such as breast tenderness and food cravings.
