Hot flashes are often the result of hormonal changes within your body. MayoClinic.com reports that 3 out of 4 women experience hot flashes as they undergo menopause, although there can be other causes for these unpleasant episodes. Treatment of hot flashes is not necessary unless they interfere with your daily life. You may be able to manage the profuse sweating and flushing sensations with over-the-counter supplements and herbs. Because they are not regulated by the FDA, consult a physician before taking supplements or herbs.
Black Cohosh
The root of the black cohosh plant, available in tablets, capsules, liquid extracts and tinctures, has been recognized for centuries as an effective remedy for menopausal symptoms, including hot flashes. MayoClinic.com reports that American and European women widely use black cohosh to treat hot flashes. The German government has approved the use of black cohosh for the management of menopausal symptoms, including hot flashes and night sweats, according to the University of Maryland Medical Center.
Soy and Red Clover
Soy and red clover, isoflavones or estrogen-like compounds, may reduce your hot flashes. The University of Maryland Medical Center states that women who consume 20 to 60 g of soy daily have less frequent and less intense hot flashes. Adding tofu, edamame and soybean-based foods can benefit your overall health as well. If you have been diagnosed with breast cancer, MayoClinic.com warns to consult your doctor before supplementing your diet with soy or red clover due to their weak estrogen-like effects.
Evening Primrose
Evening primrose, available in oil and capsule form, is a popular remedy for hot flashes. However, research has not confirmed its effectiveness for this use, according to the University of Maryland Medical Center.
Vitamin C and E
Natural-Approaches-to-Menopause.com reports that vitamins C and E may give you relief from hot flashes. Vitamin C is found in a variety of produce, including citrus fruits, red peppers, broccoli and cucumbers. Vitamin E is found in liver, eggs, nuts, vegetable oils, green leafy vegetables, sweet potatoes and avocados. Both vitamins are also available in supplement form.
Magnesium
Magnesium, a mineral found in tofu, grains, nuts, potatoes, leafy green vegetables, chocolate and cocoa powder, has been found to decrease during menopause, according to the University of Maryland Medical Center. Natural-Approaches-to-Menopause.com cites a study in which patients who increased their magnesium experienced decreased symptoms and eventual elimination of hot flashes, so supplementing magnesium levels may decrease the severity and frequency of your hot flashes.
