Wrinkles are the fines lines, rough skin and the discolored pigmentation of the skin. Wrinkles are caused by a variety of factors, but mostly they are caused by the sun and the Earth's own gravitational effect. Wrinkles can make you feel old and unsightly, but there are some ways to treat wrinkles and reduce their appearance.
Stop Smoking
Smoking has all kinds of health hazards and one major result of smoking is that it causes wrinkles. According to MayoClinic.com, smoking decreases the blood flow to the skin and decreases the amount of nutrients found in the skin. Smoking can damage the collagen and elastin fibers in the skin, which give the skin its elasticity and smoothness. The only way to protect your skin from smoking is to quit. You will reduce the amount of wrinkles you get by quitting smoking as soon as possible.
Avoid Prolonged Sun Exposure
Exposure to the sun for long periods of time can cause severe wrinkles as you age. The sun can cause other conditions such as freckles, dry skin, age spots and skin cancer. MayoClinic.com says to wear sunscreen when you go out during the day to protect you from the sun's ultraviolet rays. You should also cover up as much of your skin as possible when you go out by wearing long-sleeve shirts, pants and a hat.
Eat a Balanced Diet
Eating a balanced diet and drinking plenty of water can help your skin avoid any unnecessary damage and wrinkles. MayoClinic.com says that foods that are rich in vitamin C and low in fats can make the skin look younger. A balanced diet should consist of eating plenty of whole grains, fruits, vegetables and lean proteins. Eating a balanced diet will help your body carry out its necessary functions.
Treat Your Skin with Care
Take good care of your skin by moisturizing it and avoid using any strong soaps and chemicals that can damage the upper layers of your skin. Shave carefully by applying a good amount of shaving cream and gel before you shave any part of your body, so you do not irritate your skin. Put limits on the amount of time you spend in hot water so it does not cause any damage to upper layers of skin.
Considerations
Avoid going outside during certain parts of the day to avoid the harmful ultraviolet rays from the sun. According to MayoClinic.com, the sun's ultraviolet rays are most prevalent from 10 a.m. to 4 p.m. Any uncontrolled stress in your life can cause your skin to become more sensitive. Try to manage your stress by setting reasonable limits to your daily activities.
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