If you are pregnant and looking for a relaxing and challenging way to stay fit, then prenatal yoga may be the solution. Austin, Texas has many yoga studios and gyms that offer prenatal yoga to expectant mothers. Locate one of Austin's many yoga studios or contact your gym to begin taking classes. Always consult a doctor before starting a new exercise regimen.
Benefits
According to the Austin yoga studio Yoga Yoga, prenatal yoga offers benefits such as increased flexibility and muscle tone, increased mental focus and stress reduction. Prenatal yoga is known to help decrease pain during the birthing process by building muscles and endurance as well as increasing your lung capacity. If you want a more conscious and aware birthing process, then prenatal yoga can help you achieve this goal by teaching you to develop a greater focus on the present moment.
Types
Prenatal yoga in Austin is offered in various yoga traditions such as Iyengar, Ashtanga, Hatha, Kundalini and Vinyasa. This will depend mainly upon the yoga instructor of the class you choose as well as the school that you attend. These traditional Indian yoga styles may involve altered poses to better serve your yoga needs during pregnancy. Many yoga schools in Austin offer a mixture of yoga traditions.
Considerations
Check with your physician before beginning any exercise routine during pregnancy to make sure that it is safe for you and your baby. Make sure that you are comfortable during your classes performing the various yoga poses, and if discomfort occurs discontinue the pose immediately. Certain poses are better suited for the different stages of pregnancy, so make sure that your yoga instructor is aware of how far along you are. Some studios such as Austin's Yoga Yoga center even provide resource centers with recommendations for different types of birthing centers, midwives and doulas along with additional fitness and yoga advice.
Time Frame
Once you find the yoga studio in Austin that best suits you it is time to get started. Prenatal yoga can take place from the beginning of pregnancy through the third trimester. As your pregnancy time increases, certain poses will no longer be comfortable so make sure to listen to your body when you become uncomfortable. Since yoga is such a gentle exercise, however, there is no time limit on how long it can be practiced, unless one is placed on you by your doctor.
After the Birth
Postnatal yoga is also offered in select yoga studios in Austin. Postnatal yoga is appropriate four weeks to six months after the birth of your baby. You may even be able to bring your baby to class depending on the studio. Postnatal yoga focuses on helping you heal, relax and tone muscles after the birth of your child.
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