The fastest, most-efficient way to lose 10 lbs. will be to attack it from several angles. Use aerobics to raise your heart rate and burn calories, consume fewer calories per day and make sure the calories you do consume are healthy ones that will not add to your weight. Even while adhering to a strict diet and exercise regimen, there is only a certain amount of weight you can safely lose per week. According to MayoClinic.com, you should aim to lose 1 to 2 lbs. per week. If 10 lbs. is your goal, give yourself a minimum of five weeks to do it.
Step 1
Do high-intensity cardio. Assess your target heart rate by subtracting your age from 220; the resulting number is your maximum heart rate. According to MayoClinic.com, multiply your maximum heart rate by .70, and then by .85, and this will be your target range for high-intensity cardio. High-intensity cardio will burn more fat in a shorter period of time than low-intensity cardio and also will raise your metabolism for hours after your activity. Aim to do 20 minutes of intense cardio per day for three to five days a week.
Step 2
Drink more water. According to WeightLossForAll.com,drink 1 oz. of water for every 1 lb. of body weight, as it can help your metabolism burn calories 3 percent faster. Also drinking enough water will ensure your body does not retain unnecessary liquids, which can lead to a bloated look and extra water weight. Carry a bottle of water with you on trips to make sure you don't go too long without drinking water.
Step 3
Begin cutting unhealthy food choices. Avoid all foods that contain high saturated fats, high sodium content and large amounts of sugar. Choose healthy options for your meals that consist of lean skinless poultry and meats and fish for protein. Whole grains, brown rice, sweet potatoes, for carbohydrates, and healthy fats, such as avocado and olive oil.
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