Liquid nutritional supplements are products made for the consumption of individuals with a wide range of nutritional needs. They are manufactured and labeled according to the recommended dietary allowances (RDA) like all other food products and are typically sold in bottled form. They're often used as meal replacements or meal "add-ons" in order to meet daily nutritional needs and to target more specific health goals among consumers.
Types
Products cater to people of all ages from pediatric formulas to drinks for school-aged children, adults and geriatric populations. Some are used to target more specific fitness goals and health concerns. Athletes use liquid supplements such as protein shakes, energy/performance drinks and recovery drinks as a way to enhance physique and performance in training. Hospitals use them as part of daily nutrition for post-surgery, chronic disease and rehab patients. They are also commonly used as meal replacements by those looking to shed unwanted pounds.
Benefits
Provide your body with nutrition insurance. Using liquid supplements takes the guessing game out of how many calories, vitamins and minerals your body is actually getting. They provide an easy-to-swallow alternative for anyone with difficulty swallowing pills, including children. Besides being portable and convenient, they save time preparing meals. They provide a fast digesting source of balanced nutrition to meet the needs of athletes and anyone looking for a quick satisfying meal.
Potential
In today's busy world, liquid supplements can provide a convenient solution to meeting daily nutritional requirements. The benefits of using them as a balanced source of essential vitamins and minerals may become even more far reaching, as the use of pesticides and fertilizers continues to diminish the quality of our food supply and as diets fall short of recommended intakes. According to an article in the Journal of the American Dietetic Association, "More recent studies have documented inadequate mineral intake from food and confirmed the overall decline in nutrient intake from food as people age." As the average lifespan continues to increase, demand will continue to grow as people age. Lifesaving technologies will further create a demand for use by hospitalized patients.
Expert Insight
With the obesity epidemic remaining an issue of concern, the use of liquid supplements can be an effective weight loss strategy when coupled with a healthy diet and exercise. A study published in the International Journal of Obesity found, "These types of interventions can safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease." Liquid nutrition supplements are extremely effective at delivering well-balanced nutrition full of vitamins and minerals with significantly less calories when compared with many traditional meal alternatives.
Warning
Do not use liquid nutrition supplements as a sole source of nutrition if you are able to consume whole foods. Avoid over-consumption when using supplements designed for performance and which may increase heart rate or affect metabolism. Many liquid supplements are not governed by the FDA, so be aware of this when reading product labeling. Diabetics and anyone with health risks should consult their doctor before using liquid supplements.
Member Comments