According to the American Academy of Dermatology, acne is described as plugged pores, pimples and deep lumps called cysts and nodules. The blemishes can occur on the face, neck, chest, back and in some cases, the upper arms. A host of creams, cleansers and ointments are available to treat acne and can be purchased over-the-counter or by prescription. Selenium is a natural remedy that is thought to aid acne.
Essential Mineral
According to the University of Maryland Medical Center (UMMC), selenium is an essential mineral found in trace amounts in the body. Selenium functions as an antioxidant, particularly in combination with vitamin E, and helps to neutralize damaging particles called free radicals. Free radicals can be harmful to the skin and may damage collagen, causing the skin to age and lose elasticity. While this damage may not cause acne, it certainly does nothing to improve the appearance of skin and may worsen the appearance of acne and cause existing ace to scar.
Selenium and Vitamin E
Though science has not proven selenium as an effective treatment for acne, information is available to indicate it may be useful for reducing acne (see Reducing Acne for more.) It is believed that when combined with vitamin E, selenium boosts the body's immune system and aids in the healing of skin. According to the Acne Resource Center, vitamin E is said to regulate the retinol levels, which is essential for healthy skin (see Vitamin E for more information).
Inflammation
According to a study reported in the June 2009 edition of the journal "Hormone and Metabolic Research," selenium is considered beneficial for reducing inflammation and may help chronic conditions such as rheumatoid arthritis, lupus, psoriasis and eczema. Based on this information, selenium's anti-inflammatory effects may benefit acne sufferers by reducing the appearance of inflamed acne legions.
Considerations
Consult your doctor before taking selenium supplements because drug interactions and side effects can occur. In addition, individuals with hypothyroidism, or who have had or are at risk for skin cancer, should not take selenium without talking to a doctor, according to the UMMC.
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