If you are having trouble recalling details, need help on a test or just feel your mind isn't as sharp as it used to be, herbal remedies may help. According to "The Illustrated Encyclopedia of Healing Remedies," herbal supplements and teas can help boost your memory abilities, combat mental deterioration due to aging and support keen mental function for all ages. Talk to your doctor before taking any herbal remedies.
Calamus Root
Calamus root, also called sweet flag, grows in temperate zones all across the world and is especially prized by Native Americans for its many beneficial qualities. According to "The Yoga of Herbs," calamus is a traditional ayurvedic remedy for problems of the mind including memory loss, coma and hysteria. "The Illustrated Encyclopedia of Healing Remedies" recommends eating 1/4 tsp. of powdered calamus root mixed with 1/2 tsp. of honey to relieve memory problems. It is traditionally taken internally, but the Food and Drug Administration restricts calamus root to external applications, and sustained internal use may cause bleeding problems, warns "The Illustrated Encyclopedia of Healing Remedies." Consult a certified health-care practitioner before taking calamus root, and do not use it if you are pregnant.
Gingko Biloba
According to "The Illustrated Encyclopedia of Medicinal Plants," the leaves of gingko biloba, a tree that orginated in China, improve memory and concentration by stimulating circulation to the brain and nervous system. Although it is a traditional remedy for wheezing, phlegm, incontinence and vaginal discharge, it has recently become known for its brain-boosting properties. Take it in a tincture or tablet form daily to improve memory function and prevent dementia or strokes, recommends "The Encyclopedia of Medicinal Plants." Using ginkgo along with any other blood thinners since it may cause bleeding problems, warns "Active Herb."
Circulatory Herbs
According to "The Yoga of Herbs," poor memory is often the result of circulation problems. So many herbs that stimulate circulation---such as rosemary, ginger, yarrow and sage---help with memory function. Sage is a traditional remedy for age-related decreases in mental function. Daily use of yarrow---up to 3 cups a day---will tone blood vessels and help permanently restore memory function. Consult a health practitioner before taking any herbs.
Infusions
Drink rosemary, sage, ginger or yarrow in an herbal infusion. Combine them for a stronger effect. To prepare the infusion, pour 8 oz. boiling water over 1.5 tbsp. of the dried herbs. Steep, covered, for 15 minutes. Strain the mixture, sweeten with honey if desired and drink. These herbs are safe to use every day, but avoid medicinal use of sage, rosemary and ginger while pregnant. Yarrow is okay in pregnancy, but only in small doses.
Other Applications
According to "Reflexology Basics" the feet are connected to every organ in our body and taking in circulatory herbs through the feet can stimulate memory function. Prepare an infusion of the herbs and add to a warm tub of water. Sit down and immerse your feet in the tub for 20 minutes to let the herbs soak in. Put a few drops of the essential oils of circulatory herbs in a diffuser and inhale their scent to boost memory power. Mix five drops of essential oils with 1/4 cup almond oil and massage a little on to your feet, stomach and temples.
References
- "The Illustrated Encyclopedia of Healing Remedies"; Shealy, Norman MD, Ph.D.; 1998
- "The Yoga of Herbs"; David Frawley and Vasant Lad; 2001
- "The Encyclopedia of Medicinal Plants"; Andrew Chevallier; 1996
- "Reflexology Basics"; Wichello Brown, Denise; 2001
- Jim McDonald Herbalist: Sweet Flag/Bitterroot
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