Green tea extract is a popular supplement that is included in a variety of diet pills and other supplements. Green tea extract is believed to improve weight loss and contains antioxidants, which may have benefits for overall health. In addition, research led by T. Murase and published in the June 2006 issue of the "American Journal of Physiology" indicates that green tea extract may improve endurance. Green tea is the main ingredient in Mega-T Green Tea Antioxidant gum, but the product also contains other ingredients you may want to learn about.
Green Tea Extract
Green tea extract is the main ingredient in Mega-T Green Tea chewing gum, and is also found in many weight loss supplements. Green tea extract contains caffeine, which may improve your energy levels and possibly, your metabolic rate. According to a study led by K.C. Maki from the February 2009 issue of the "Journal of Nutrition," combining green tea supplementation with exercise may be particularly effective. Participants in the study experienced increased losses in abdominal fat when performing moderate-intensity exercise in conjunction with green tea supplementation, compared to exercise alone.
White Tea Extract
Although green tea extract is more popular than white tea extract, research indicates that it may also have beneficial effects in terms of weight management. Like green tea, white tea does contain caffeine, which may help fight fatigue. In addition, research led by J. Sohle from the May 2009 issue of the journal "Nutrition & Metabolism" indicates that white tea extract reduces adipogenesis, or the formation of new fat. In addition, the researchers found white tea extract may stimulate lipolysis, or the process of fat burning.
Sorbitol
Sorbitol is a sugar alcohol, which is a type of sweetener that is used as an alternative to sugar. As the Yale-New Haven Hospital notes, sugar alcohols are not fully absorbed by your body, which results in a low calorie count. In addition, sugar alcohols do not promote teeth decay, which makes them preferable to sugar in some cases. However, the Yale-New Haven Hospital also notes that too much sugar alcohol consumption may lead to a laxative effect.
Maltitol Syrup
Like sorbitol, maltitol syrup is also a sugar alcohol. Sugar alcohols such as maltitol and sorbitol contain between 1.5 to 3 calories per gram, according to the Yale-New Haven Hospital. Although these sugar alcohols may produce a laxative effect when consumed in excess, the dietary staff at the hospital notes that sugar alcohols may be more appropriate for diabetics than sugar.
References
- PubMed.gov: "American Journal of Physiology"; Green Tea Extract Improves Running Endurance in Mice ...
- PubMed.gov: "Journal of Nutrition"; Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss ...
- PubMed.gov: "Nutrition & Metabolism"; White Tea Extract Induces Lipolytic Activity and Inhibits Adipogenesis ...
- Yale-New Haven Hospital: Sugar Alcohol
- Mega-T Green Tea Chewing Gum: Green Tea Health Benefits



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