Chromium picolinate is a compound derived from chromium and picolinic acid. The theory is that the human body requires chromium to utilize the transport of glucose. It is true that your body does need a certain amount of chromium to be healthy. However, no scientific proof exists to show that taking this mineral orally will aid in fat burning or weight loss. According to the website Women Fitness.net, chromium picolinate enables a healthy metabolism and may reduce the appetite. It is unclear how taking this dietary supplement will improve the metabolism unless there is a rare chromium deficiency. If you decide to take chromium picolinate, be aware that no conclusive information exists to prove the supplement's worth and a growing list of possible side effects.
Step 1
Purchase a chromium picolinate supplement with a dosage of 400 mcg per day. According to the website Power Supplements, this is the recommended dose for a healthy individual. Read the package information carefully and take the supplement as directed. Do not exceed more than 1,200 mcg per day.
Step 2
Take the supplement with a meal. It is necessary to take this pill with food to allow for proper absorption. To use the drug for appetite suppression, take the pill right before you eat with a full glass of water. Follow the instructions on the bottle for best results.
Step 3
Exercise regularly while taking the supplement. One proposed advantage to chromium picolinate is muscle growth stimulation. Enhance this process with an exercise plan that includes both cardiovascular and strength training. Exercise six days a week, alternating between aerobics and weights. For example, you might jog or bike-ride on Monday, Wednesday and Friday and lift weights on Tuesday, Thursday and Saturday. Take Sunday as a rest day to allow for muscle healing.
Tips and Warnings
- Weight loss comes from reducing calories and increasing activity. Taking a dietary supplement without changing your lifestyle will not work. Count your calories each day, even if you are taking chromium picolinate.
- Do not take this supplement if pregnant or breastfeeding. Talk to your doctor if you are taking any prescription medications before starting on chromium picolinate or if diabetic. Chromium picolinate may affect blood sugar. If you have any difficulty breathing, develop a skin rash or have tightness in the chest after taking the tablet, seek medical help. Possible side effects from taking chromium picolinate include rapid heartbeat and sleep disruption. The long-term effects of this supplement are unclear, but it's been suggested that a build-up in the body may affect DNA chains.
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