Eating take out, such as Domino's deep dish extra cheese pizza, can be a special treat during a busy or difficult day. However, it is essential to know the nutritional facts about the foods you choose when eating out, so that you can make informed decisions about what you consume. Furthermore, if you have allergies or other dietary restrictions, it is essential to know what your food contains.
Calories
The calories in one slice of Domino's deep dish pizza can be altered by many variations. Remember that all nutritional facts are only estimates as the food preparer may alter the exact amounts of ingredients used from the company's recommended quantities. On average, one slice of medium deep dish pizza contains 290 calories, but a slice from a large pizza increases the calories to 390 calories. Removing the extra cheese reduces the calories by 30 to 40 calories per slice.
Fat Content
One slice of medium extra cheese pizza contains 14g of fat, half of which is saturated fat. This fat contributes to 130 calories from fat in each slice. However, a large slice of deep dish pizza has 20g of fat with 9g of saturated fat. You can lower the fat to 12g by ordering regular cheese, reduce to 10g with extra cheese but hand tossed crust, or lower to 8g with regular cheese, hand tossed pizza.
Additional Nutrition Facts
One slice of medium deep dish extra pizza contains 740 mg of sodium, which is approximately 31 percent of the recommended daily value for a 2,000 calorie diet. Additionally, the slice has 12g of protein and 30g of carbohydrates. The cholesterol in one slice is 35 mg, which is 12 percent of the recommended daily value.
Information on Allergens
Those with milk allergies will need to avoid deep dish extra cheese pizza as the cheese has dairy ingredients. Additionally, some of the crust ingredients contain soy and wheat. Remember to check with Domino's when ordering any additional toppings as they may contain additional allergens.
Nutritional Facts for Toppings
Mushrooms, onions, and green peppers can all be added to one slice of pizza with no additional calories. Adding five calories per slice each are black olives, pineapple, ham or grilled chicken. Sausage and pepperoni add 20 calories each. Bacon adds 25 calories to every slice. Adding multiple toppings may significantly increase the calories and fat of each slice.
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