zig
0

Notifications

  • You're all caught up!

What Is the Difference Between Coconut Oil & Coconut Butter?

by
author image Maxine Wallace
Based in Portland, Ore., Maxine Wallace is a writer with more than 12 years of experience. With a bachelor's degree in journalism and experience working on marketing campaigns for large media agencies, she is well-versed in multiple industries including the Internet, cooking, gardening, health, fitness, travel and holistic living.
What Is the Difference Between Coconut Oil & Coconut Butter?
Coconut products are high in saturated fat. Photo Credit moodboard/moodboard/Getty Images

Although the two look and perform in many of the same ways, coconut oil and coconut butter are different products produced in different manners. One of the most telling characteristics that set them apart is their color -- coconut oil becomes clear when melted at 76 degrees Fahrenheit, while coconut butter maintains its rich white color. Beyond just looks, the two are used differently and can taste worlds apart.

Coconut Oil Basics

What Is the Difference Between Coconut Oil & Coconut Butter?
Coconut oil. Photo Credit Geo-grafika/iStock/Getty Images

Coconut oil is the cold-pressed oil extracted from a mature coconut. It is very shelf -stable and its high smoke point makes it suitable for high-temperature cooking such as frying and sauteing. Commonly used as a nutritional supplement, coconut oil is also functional as a skin moisturizer and appears in many natural skin care products. Produced predominately in Southeast Asia, coconut oil is used as a dairy butter replacement, and is a dominant cooking oil in the region.

Coconut Butter Basics

What Is the Difference Between Coconut Oil & Coconut Butter?
Coconut butter has a thicker, creamier texture. Photo Credit S847/iStock/Getty Images

Coconut butter is produced by grinding the meat of a coconut into a butter-like creamy product. Used most commonly as a spread similar to butter, its meaty properties also make it a functional skin exfoliant. Comprising both fat and fiber, coconut butter has a harder texture than coconut oil and should not be used for frying because it burns easily. When used in cooking such as candy making, coconut butter is melted at very low temperatures to prevent burning.

You Might Also Like

Coconut Oil & Butter Uses

What Is the Difference Between Coconut Oil & Coconut Butter?
Coconut oil being used for cooking. Photo Credit jurgakarosaite/iStock/Getty Images

While coconut oil is typically used as a cooking oil, coconut butter is more commonly used as a condiment or spread, often in the same way as peanut butter or almond butter. Because it is nut-free, it is a popular substitution for people with allergies to nut products. Coconut oil is used predominately for sauteing and frying; it substitutes in a 1-to-1 ratio with other cooking oils in baking recipes as well.

Shopping & Storage Tips

What Is the Difference Between Coconut Oil & Coconut Butter?
Coconuts. Photo Credit varin36/iStock/Getty Images

There are many types of coconut oil and coconut butter available on the market, in varying quality, similar to other oils. Virgin coconut oils bear a strong coconut flavor, while more refined coconut oils have little to no coconut flavor. Both coconut butter and coconut oil are available in organic and non-organic varieties; shop at health food stores and online for the widest selection. Store both coconut oil and coconut butter at room temperature. Stir coconut butter well before use to incorporate any separated oil back into the coconut butter for a creamy product.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media