Lemons are consumed on a daily basis. People use them to flavor food, water or iced tea. Lemons provide more benefits beyond just flavor enhancement. They are also known for their positive healing and therapeutic properties.
History
Lemons were eaten by miners during the California Gold Rush in the mid-1800s to ward off scurvy, a disease caused by a deficiency in vitamin C.
Vitamins and Minerals
According to NutritionData.com, lemons are an excellent source of vitamin C. They also offer a diverse range of vitamins and minerals including: vitamin B6, folate, potassium, riboflavin, iron and pantothenic acid.
Heart Healthy
Lemons are a heart-healthy addition to the diet. They are low in saturated fat, cholesterol and sodium.
Digestive Function
Because of their high acidic properties, lemons have an alkaline effect on the stomach. When hot water with lemon juice is consumed, it helps with digestive problems, according to Health.learninginfo.org.
Anti-Oxidant Properties
Lemons contain flavonoids (flavonol glycosides) which provide antioxidant and anti-cancerous properties. These flavonoids attempt to stop cell division in cancer cells.
Strong Immune System
Lemons also play a vital role in strengthening the immune system. Because of a lemon's high concentration of vitamin C, they help protect the body against colds and flu viruses.
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