Number Of Calories Burned Jogging

Jogging is one of the most popular forms of exercise for weight loss. You need virtually no special equipment to start jogging, although many enthusiasts will have expensive running shoes and other accessories, and it can be done almost anywhere. It can be as hard or as easy as you like, making it a perfect exercise regardless of your fitness level.

Factors

The amount of calories you burn during jogging depends on two main factors. The faster you run, the more calories you will burn due to the increased intensity. The other factor is the duration of your run. The longer you run, the more calories you will burn. There are other factors such as the terrain you are running on and your weight, as well as your overall level of fitness.

Speed

According to statistics published by the official journal of the American College of Sports Medicine, "Medicine and Science in Sports and Exercise," the speed at which you run governs the amount of calories you burn. A person weighing 130 lbs. running for 1 hour will burn 472 calories if running at 5 miles per hour, 738 calories at 7.5 miles per hour and 944 calories at 10 miles per hour.

Duration

The longer you run, the more calories you will burn. According to the calorie calculator provided by Health Status, jogging for 60 minutes at a weight of 130 lbs. will cause you to burn 413 calories. Half an hour will cause you to burn 276 calories, while 120 minutes will cause you to burn 826 calories.

Interval Training

If you run at a consistent pace, it is relatively easy to judge your calorie consumption. It also allows you to get into a rhythm. Long distance runners emphasize the need to run at a steady rate to conserve energy. Conversely, if you are running to get fit or burn calories, then alternating your pace can help you work harder. Fartlek training from Sweden encourages you to intersperse your steady running pace with sprints to increase your metabolic rate and improve your endurance. This kind of interval training can lead to "afterburn," as your body consumes more calories as your muscles repair themselves after intense exercise.

Other Factors

Your weight affects the amount of calories you burn. The heavier you are, the more calories you will burn. Larger muscles require more energy to fuel them. The more weight you carry, the harder you have to work to move. Also, if you are out of shape, then you will find it harder to run at the same pace for an extended time. Similarly, increasing difficulty by running uphill or over unsteady ground will cause you to expend more energy and burn more calories.