Asian Herbs For Weight Loss

Traditional Asian medicine includes the use of herbs. Many of these herbs show promise in addressing some of the issues that can inhibit weight gain including a slow metabolism, a buildup of water and toxins and a slow digestive track. All herbs contain powerful compounds that could have dangerous interactions with preexisting conditions or medications. Always consult your doctor before beginning an herbal treatment.

Ginger

Ginger is used for everything from treating colds and nausea to preserving meat. A 2008 study published in the "European Journal of Gastroenterology and Hepatology" found that ginger accelerates the movement of food from the stomach into the small intestine. The gastric stimulation ginger provides can also help to speed up the body's metabolism.

Ginseng

Ginseng root has been a favorite of traditional Chinese, Korean, Siberian and Native American medicine for hundreds of years. It is touted to possess energizing effects, and can soothe digestion. A 2003 study published in "Pharmacological Research" found that a daily dose of ginseng extract lowered concentrations of LDL cholesterol, the so-called "bad cholesterol", while raising levels of the beneficial HDL.

Cinnamon

Cinnamon is a very common household seasoning that is native to South East Asia. A study conducted by researchers at Kyung Hee University in the Republic of Korea in 2006 tested the effects of cinnamon extract on the blood glucose of mice. The scientists found that the "blood glucose concentration is significantly decreased in a dose-dependent manner." This suggests that cinnamon may not only have anti-diabetic applications but it could help your body regulate fat absorption.

Asian Herbs for Weight Loss

Ginger

Ginseng

Cinnamon

References

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