A steam room is an enclosed area that you might find in a spa, gym or private residence. The room is kept warm and humid by the use of a heater and steam. The steam room and similar bath enclosures have been used for more than 2,000 years, going back to ancient Rome, Turkey and Russia. A steam room is usually designed with tile, stone, cement or marble to provide better health support, relaxation of the muscular structure and improvement of the respiratory system.
Tension
A steam room helps people relax tense, stiff muscles making them feel loose and limber. It is also known to ease tension headaches. In a way, it helps you let off steam. The steam room is a soothing way to release the stresses of life.
Detoxification
The heat from a steam room increases the body temperature to make you sweat. This helps destroy bacteria and toxins, flushing them out through perspiration. It creates a detoxification effect. It provides temporary relief from muscle and joint pain, according to the Sauna and Steam Bathing Explained website. Going into a steam bath regularly can help injuries heal faster.
Respiratory
The steam also clears and soothes the nasal passages, throat and lungs to free airways from congestion and offer relief for a variety of respiratory ailments. Research has shown steam baths can alleviate such conditions as asthma, bronchitis, upper respiratory disorders, coughs, hoarseness and rheumatic complaints, says Dr. Reinhard Bergel of HEAT Spa Kur Therapy Development in Bonita, California. The steam may also be beneficial for people with sleeping disorders, poor skin circulation, dry and chapped skin, and sensitivity to sudden changes of temperature.
Cardio
You can even get a good cardiovascular workout in the steam room, according to the Mama's Health site. The steam will put a mild strain on your system to raise the pulse rate. But your blood pressure does not increase because the heat expands the blood vessels that accommodate increasing blood flow.
Preparation
Wait for an hour or two after a meal before steam bathing, recommends the experts at Sauna and Steam Bathing Explained. The heat could interfere with digestion if you enter too early. Drink at least 8 oz. of water before the steam bath. Most people wear only a towel in the steam room. But you should at least dress very lightly to help the body absorb as much of the steam as possible.
Time
Although it is very relaxing and tempting to stay in steam room for a long time, you should avoid staying longer than 20 minutes. Of course, your body will probably let you know when it is time to leave.
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