Bikram yoga, otherwise known as hot yoga, is one of the many types of yoga offered for yoga enthusiasts worldwide. There are many health benefits to the regular practice of yoga, from numerous physiological benefits to psychological benefits, as well. Bikram yoga differs from many other yoga practices in its practice environment, but how much difference can its heated environment make on overall weight loss?
Defining Bikram Yoga
Bikram yoga is practiced in a heated room at a temperature of approximately 105 degrees Fahrenheit and 40 percent humidity. Bikram yoga comprises a sequence of 26 poses that are each performed twice during a single session and held for time. These yoga poses are intensified by the heated room and the amount of time they are held. Along with the poses, Bikram yoga, like many other forms of yoga, focuses on breathing exercises, or pranayamas.
Benefits
Along with the physical and psychological benefits associated to yoga in general, Bikram yoga practitioners argue that Bikram benefits go further. Bikram aficionados point out that the heat involved in Bikram yoga helps to relax the muscles, thus allowing for deeper and more effective stretching. It, detoxifies the body, improves the immune system by increasing the body's core temperature, increases the heart rate and thins the blood for a better cardiovascular exercise. And, it improves strength by reorganizing muscle tissue, according to an article posted on the Trusty Guides website.
Risks
While the benefits to Bikram yoga are alluring, anyone looking to practice this form of yoga must be aware of the risks. The temperatures used in Bikram yoga cause people to sweat, sometimes profusely, this can lead to undesirable results such as: dehydration, nausea, dizziness, muscle weakness and cramping. Due to the temperature intensity of Bikram, pregnant women, people with high blood pressure, and those with respiratory problems are advised against practicing Bikram.
Weight Loss and Bikram Yoga
Bikram yoga is an effective way to strengthen and tone muscles while increasing flexibility and endurance. However, Bikram yoga does not offer any distinct advantages over other forms of yoga for weight loss. The 105-degree temperature and 40 percent humidity cause the body to release a copious amount of sweat. It is in the water loss that leads many Bikram buffs to misinterpret water loss as weight loss. As soon as the water is replaced in the body, the weight will return.
Bikram Yoga as Part of a Weight Loss Plan
There is not enough evidence to suggest that Bikram yoga is the sole answer to weight loss, but as part of a weight loss plan, Bikram yoga can be very effective. The key to exercise is regularity and frequency. Bikram yoga would need to be practiced at least three times a week to produce any weight loss. Along with regular practice and a healthy diet, Bikram yoga can facilitate weight loss.
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