Vitamins are very important for maintaining a healthy head of hair and preventing the thinning and hair loss that occurs with age. Most hair loss in men is caused by vitamin deficiency, heredity and/or the hormone DHT (dihydrotestosterone). DHT is formed from androgen hormones such as testosterone and DHEA. By supplementing a healthy diet with certain hair-loss vitamins, a man can minimize damage and promote healthy hair follicles.
Vitamin A
Vitamin A is very important for preventing hair loss. This fat-soluble vitamin contains retinols and beta carotene. Beta carotene is the natural form of vitamin A found in carrots and other orange- or deep yellow-colored foods. Vitamin A lubricates the hairs roots with sebum oils, promoting natural shine and healthy hair follicles. Natural sources of vitamin A include liver, milk, cheese, spinach, broccoli, cabbage, carrots and apricots. Take 5,000 IU a day of vitamin A. Beta carotene can safely be taken in larger doses, up to 25,000 IU a day. Overdose of vitamin A can lead to liver toxicity and even hair loss.
Vitamin B
The B vitamins are so crucial to hair health that you will not find a "hair" vitamin product without one, or more likely, all of the members of this vitamin family. The B vitamins include B1, B2, B3, B5, B6 and B12. Important B vitamin cofactors include biotin, inositol and folic acid. good B complex, combined with a healthy diet, can supply adequate B vitamins for optimal hair health. Natural sources of B include beans, peas, carrots, cauliflower, soy, brewer's yeast, nuts and eggs. Take up to 5 mg of biotin (B7) a day for extra hair support.
Vitamin C
Everyone knows the health benefits of vitamin C. However, few people understand its importance in maintaining a healthy head of hair. Vitamin C is essential for the strength of hair, skin and nails. The antioxidant properties of vitamin C increase immune function, which can also promote healthy hair. Natural sources of vitamin C include citrus fruits, strawberries, tomatoes, bell peppers, potatoes and green leafy vegetables. Take 1,000 milligrams or more for optimal hair health.
Vitamin E
Vitamin E's contribution to hair health comes from its blood-flow enhancing effects. By stimulating the scalp with oxygen and blood, vitamin E nourishes hair follicles. As an antioxidant, E also promotes immune function. Take 400 to 1,000 IU a day to promote healthy hair and overall well being. Natural sources include avocados, wheat germ oil, almonds, sunflower seeds, peanut butter, broccoli, spinach, mango and kiwis.
Popular Products
Shen Min DHT Blocker from Natrol is a potent supplement to help deal with overproduction of dihdryotestosterone, which directly causes hair loss in men. Another popular product is Shen Min Advanced Formula for Men, which can be taken with DHT Blocker to improve hair health and decrease hair loss. Biosil, Ultra Hair Plus, Cellfood Essential Silica and Hair Energizer are other popular vitamin blends for hair health.
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