Nutrisystem is based on portion-controlled meals for breakfast, lunch and dinner with a snack or dessert. The core meals of the program are pre-packaged, ready to eat options that you supplement with fresh fruit, vegetables and fat-free dairy products. Nutrisystem does not require pills. The goal of the diet is to help you lose weight by eating low fat meals with a low glycemic index.
Different Requirements
Nutrisystem has a variety of food plans depending on your requirements. They emphasize a balanced approach to eating, which consists of three meals and two snacks per day.
Nutrisystem offers several types of programs based on gender, age and food preferences. Included in these options is programs designed especially for men, women, seniors and vegetarians.
Free Support
Compared to other diet programs, you do not have to go to meetings or weekly weigh-ins. Instead, Nutrisystem offers online help with tools and community support. Information is readily available on the website after you register. It is not restricted like some diet plans that require monthly paid memberships.
Convenience
Nutrisystem is best for dieters who like planning and convenience. Food can only can be bought online or by calling a company representative. You can buy up to a month of meals from the company and have the food shipped to you.
Expensive
The cost for Nutrisystem is significant compared to other diet plans, especially because you have to buy other ingredients.The typical price is more than $300 per month, as of 2010. Other diet plans are available for less money.
Lack of Food Variety
The pre-packaged meals might get boring for people who prefer a variety of foods. It looks good in pictures, but it might taste different than it looks because it is vacuum packed, not frozen.
The portion sizes are predefined and typically smaller, so you may experience hunger on this diet plan. Other foods are not included. The plan tells you to supplement the prepacked meals with fresh dairy items and produce.
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