Mood swings can affect the way you function and your relationships with others. They can be mild or can be completely debilitating in some people. Bipolar disorder sufferers might demonstrate extreme mood swings, from a depressed state all the way to a hyperactive mania. Certain herbs and vitamins can complement counseling and medical treatments in treating mood swings, but should only be used under the guidance of a licensed health care professional.
B Vitamins
Psych Central, a mental health resource website, explains that some vitamins may help treat mood swings. B vitamins work particularly well, especially when taken together as a B-complex supplement in conjunction with folic acid. These vitamins build up your immune system and have an energizing effect, helping to regulate mood. Lack of B vitamins can result in depression and anxiety. You might also feel fatigued or listless with a B vitamin deficiency. Self-treatment of any medical condition with vitamins is not advised. Consult with a licensed health care practitioner or therapist before embarking on vitamin therapy to reduce mood swings.
Black Cohosh
Black cohosh is a flowering plant native to the forests of North America, related to the buttercup. The root of the black cohosh plant has medicinal properties and is often used to treat discomfort related to the menstrual cycle in women and menopause. It also helps to relieve mood swings and anxiety, according to the University of Maryland Medical center. Other potential uses include relieving the inflammation related to arthritis and reducing hot flashes resulting from breast cancer treatments. Black cohosh might interact with other medication and should be used under the close supervision of your doctor. It is available in tablet, tincture and tea form.
St. John's Wort
St. John's Wort is a shrub that grows in many parts of the world including the western United States and parts of Asia, Africa and Europe. The leaves and flowers have medicinal purposes and have been used since the times of the ancient Greeks according to the University of Maryland Medical Center. The herb has mood-regulating properties and might help relieve mood swings. It is also useful as an antibacterial. St. John's Wort interacts with a vast number of medications, so its use must be cleared with your physician before taking.
