For generations apple cider vinegar and water have been used as a folk remedy for a variety of purposes including weight loss. Unfiltered and raw apple cider vinegar that contains "the mother" have purported health benefits for weight loss such as lowering cholesterol and balancing blood sugar levels. While there are some studies that support these claims, Apple Cider Vinegar must be used responsibly and should not replace healthy eating habits as an avenue for weight loss.
Balancing Blood Sugar Levels
A study done at the University of Arizona found that consuming a small amount of apple cider vinegar before meals will reduce blood sugar spikes. Blood sugar spikes cause a short burst of energy but always result in a sugar crash, leaving you hungry and usually desperate to eat something. While more research is needed, there is a connection between consuming apple cider vinegar and lowering your overall glucose level. Along with a healthy diet, apple cider vinegar and water can aid in weight loss by assisting your body to process sugars and carbohydrates more effectively.
Restoring Acid and Alkaline Balance
Another health benefit of apple cider vinegar and water that promotes weight loss is the ability to restore the natural balance between the acidity and alkalinity in your system. When the chemicals in your body are balanced you are able to metabolize your food better. A strong metabolism can increase energy and aid in weight loss. A natural alkaline balance will also prevent the overgrowth of candida. High candida levels in your system cause a craving for sugars and carbohydrates that can wreak havoc on a healthy diet plan. The consumption of apple cider vinegar and water may reduce these cravings.
Promoting a Feeling of Fullness
A teaspoon of apple cider vinegar before meals promotes a feeling of fullness that may prevent overeating if you are conscious of the food you consume. A small study performed in 2005 by the Lund University of Sweden found that people who ate a piece of bread along with apple cider vinegar felt fuller for a longer period of time than those who only ate the bread. Apple cider vinegar and water may reduce your need to snack.
Lowers Cholesterol
A study from 2006 noticed that ingestion of vinegar in rats lowered their overall cholesterol. While more studies are needed to confirm this belief, apple cider vinegar may help to control your cholesterol levels and promote healthy weight loss. The soluble fiber in the vinegar reduces the amount of harmful fats by binding and removing them from your digestive system.
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