The male body naturally has a faster metabolism than that of women due to its high testosterone levels. Even so, many males suffer from metabolisms that slow over time and make it difficult to keep fat off the body. What many people don't realize is that the metabolism is easily influenced by external factors, such as your workout levels, daily schedule and diet. By making changes to your lifestyle, you can increase your metabolic rate and improve your body's efficiency at processing foods and their nutrients.
Step 1
Eat breakfast every day. Breakfast is an excellent opportunity to jump-start your metabolism. Many people skip breakfast due to their busy schedules, but this can actually throw your metabolism out of whack and can lead to a reduced efficiency when your body processes the foods of future meals. Try to infuse your breakfast with natural metabolism boosters, such as grapefruit, oatmeal and cinnamon.
Step 2
Eat smaller, more consistent meals throughout the day instead of having three large meals. If that doesn't work, fill in the gaps between your three main meals with two snacks--one in the morning and one in the afternoon. According to MensFitness.com, research has shown that men who eat irregularly weigh more than men who eat consistently throughout the day--this helps keep your metabolism running high all day long.
Step 3
Load up on protein, which helps create a sense of fullness, meaning you'll eat less and get less hungry later than you would without this nutrient. Protein is also very complex and difficult for the body to break down and process. As a result, your body spends more energy processing protein, which increases your calories burned.
Step 4
Incorporate metabolism-boosting foods into your diet. Different foods can be eaten throughout the day to keep your metabolism running well. Yogurt, green tea, grapefruit and almonds are all excellent foods for breakfast as well as for boosting metabolism. Spinach, green beans, jalapenos and broccoli are all effective metabolism-boosting vegetables. Turkey, apples, and soy milk are three other effective foods for improving your metabolism, according to EcoSalon.com.
Step 5
Drink plenty of water and coffee. Water helps activate the metabolism and flush out your system, and caffeine has been shown to stimulate fat-burning when your body needs energy. Drinking coffee in small amounts each day could raise your metabolism and prevent weight gain for years into the future.
Member Comments