According to the National Weight Control Registry, people who have been able to maintain a 30 pound or more weight loss eat breakfast consistently. After a night of rest, our bodies are ready to get metabolism fired up to provide energy for the day ahead. The best way to rev up your fat burning system is to provide your body with nutrients that are balanced, sustainable and enjoyable. Specific nutrients such as protein, fiber and healthy fat will keep blood sugar levels steady, helping maintain stable energy while keeping cravings at bay.
Fiber-rich Cereal
Complex carbohydrates such as cereal can be a great source of fiber, as well as vitamins and minerals. Mixed with low fat milk or yogurt, cereal provides a great balance of carbohydrate and protein for stable energy. Pre-portion cereal in a small, covered bowl the night before so that you have it ready for busy mornings.
Oatmeal
Oatmeal provides fiber-rich carbohydrates for a satisfying, long-lasting energy source. By tossing in some high nutrient additions, you can boost your breakfast value with vitamins, antioxidants and healthy fat. Keeping frozen blueberries, chopped walnuts and cinnamon ready in single-serving containers makes this choice easy to prepare.
Almond or Peanut Butter
Almond and peanut butter provide healthy fat, and when combined with a light English muffin or whole wheat toast give you a quick dose of long-lasting energy. This breakfast option can be prepared the night before and refrigerated to grab and go if needed.
Eggs
Scrambled eggs or an omelet provide you with an excellent source of high-quality protein. Use a cooking spray such as canola oil rather than butter or regular oil to keep calories down without losing flavor. Have canned or chopped veggies in small containers so that you can quickly throw them into the pan to add valuable nutrients.
Protein Smoothie
Smoothies can be a simple option for busy bodies trying to get a head start on their weight loss efforts. Use caution with ingredients to make sure your smoothie is packed with staying power, not excess calories. A protein powder made from whey or soy will help keep energy steady, and added fruit boosts flavor and provides healthy nutrients.
Member Comments