Trampolining is a low-impact workout that increases your heart rate, can help weight loss as well as relieve stress and anxiety and tone muscles. Research has found that trampolining and rebound exercise is one of the most efficient ways to keep fit. Regular exercise, including bouncing on a trampoline, along with a healthy diet, can aid weight loss.
Research
The many benefits of trampoline exercise have been analyzed, and a study carried out by NASA into the benefits of trampoline exercise by astronauts states that "for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running." As a result, NASA found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than 33 minutes of running. The agency also discovered that when astronauts returned from space, trampolining was helpful in rebuilding the bone mass and muscle mass they had lost while traveling.
General Health
It is important to exercise as part of a healthy lifestyle to reduce your chance of becoming overweight or obese, in addition to aiding weight loss. Trampolining increases your body's metabolic rate and helps burn calories. Regular exercise of any kind helps strengthen your body's immune system, which helps keep your body's natural defenses high and reduces the chance of getting sick. Bouncing on a trampoline stimulates the flow around your lymphatic system, a non-circulatory system that helps get rid of toxins and waste from the body.
Low Impact
Although trampolining provides an intense all-round workout, it is a low-impact form of exercise. The trampoline mat absorbs 80 percent of the shock from the rebound, making it easier on the joints and bones than aerobics or jogging. This makes using a trampoline for exercise safe for all age groups, and it can be beneficial for people with joint problems and the elderly. Despite this, it is still advisable to consult your doctor before taking part in any form of exercise.
Muscle Tone
Regular trampolining can increase your core stability by constantly engaging the muscles around your back and waist to keep you stable and balanced while bouncing. Using a trampoline over a prolonged period can help you achieve a tauter, stronger stomach and lower back. John Beer, British Olympic trampolining coach believes trampoline exercise helps improve whole-body strength. An increase in muscle tone and a reduction in body fat percentage can help improve posture and muscle health.
Trampoline Routines
Using a trampoline for around 10 minutes every day will increase the positive results of the exercise and accelerate weight loss. Difficult moves, such as somersaults, are not required to use a trampoline effectively. Learning a selection of basic jumps, and using them in your daily routine, is enough to create a good all-round workout. Straight, tuck jumps, straddle jump and seat drops all help to engage the muscles and burn calories.
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