How to kayak with a disability depends in part on the type of disability you have. Some disabilities will only require a small adjustment in the kayak to allow for more comfort, while others might require special props in order to stay stable and safe while kayaking. If you have doubts on how best to adapt to kayak, try talking to somebody at a sporting goods store. They might be able to offer suggestions on how best to make changes.
Step 1
Take stock of your abilities and your problems. If you have complete use of your arms but not your legs, you should still be able to kayak on a regular kayak without the need for much adaptation, since kayaking is mainly an upper-body activity. If you have no use of your arms, however, you will need a special adjustment that allows you to paddle with your feet.
Step 2
Take a class if you can afford it. Certain organizations work especially with people with disabilities to help them learn how to kayak effectively and safely. You should also learn how to get in and out of a kayak, how to launch and how to maintain balance. Like any other skills, these require practice. Make sure that you bring somebody along for safety if you're practicing this on your own.
Step 3
Choose a stable kayak. Some kayaks are made for speed or easy maneuvering, but they have less stability and can easily roll over. When shopping for kayaks, each model usually specifies its features, including how stable it is. Choose one that stays afloat even when water gets in.
Step 4
Use supportive contact. According to Supportive Kayaking, foam rolls can be placed between your legs, hips and lower back and the sides of the kayak. This will help you maintain form and stability even if you can't feel your legs. A self-inflating lumbar support or a roll of foam can help you keep your back straight and not lose form. Padding under your heels, buttocks or knees can help with pain or to maintain good posture and stability.
Step 5
Wear wrist or shoulder braces to help you maintain the paddle in place. This is especially important if you have injuries to your shoulder or arm that might result in pain. Braces will help you grip the paddle better and diminish the risk of it slipping from your fingers if you get a cramp or change positions.
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